Friday, June 7, 2013

Weeks 3-6!

I can't believe that she is already 6 weeks old! 1 1/2 months ago she came to us! Well, since I have't posted what I did in those last few weeks here goes:

Week of the 5th
Wednesday- 2 mile run/walk
Thursday- 40 minute ride
Friday- 30 minute run
Saturday- 45 minute ride

Week of the 12th 5 hours
Monday- 30 minute run
Tuesday- 1 hour run
Wednesday- 40 minute run
Thursday- 45 minute ride
Friday- 45 minute run
Saturday- 1 hour ride

Week of the 19th  8.25 hourrs
Monday- 50 minute run, 30 minute ride
Tuesday- 45 minute ride
Wednesday- 45 minute run, 45 minute ride
Thursday- 1.5 hour ride
Friday- 30 minute run, 45 minute ride
Saturday- 2 hour ride

Week of the 26th  10 hours
Monday- 1:05 run, 1 hour ride
cTuesday- 30 minute ride, 40 minute ride
cWednesday- 1 hour ride, 20 minute run
Thursday- 1.5 hour ride, (feed baby), 1 hour ride
Friday- 1 hour run, 1 hour ride
cSaturday- 20 minute run, 30 minute bike

Week of the 2nd  12 hours
Monday- 1:15 run, 1:20 ride
Tuesday- 1 hour ride, 1.5 hour ride
Wednesday- 60 minute run, 60 minute bike
cThursday-30 min bike morning, 40 minute night
cFriday- 35 minute run morning, 50 minute ride
Saturday- 2.5 hour ride, 30 minute run

Obviously I haven't done Saturday yet, but that is what I'm planning on at least. I've had my ups and downs in these last few weeks. On May 26th, when I did the 1:05 hour run I charted it out and realized that I was running just under 8:30 pace. That was heart breaking to me since I felt like I was running a lot faster. I started beating myself up about it until I realized I only had been running a couple of weeks! This week was much better. I was able to do my long run at 7:30 pace and all my other runs between 7-7:30 pace. I was so exited to chart my run on Wednesday and realize that I did 7 minute pace! I still don't feel fast out there, but I am just running a comfortable speed and HR. 

Only 5 more weeks till RACE DAY! I know I'll be ready after how things have gone this last week. I started thinking about time goals for the race, but I'm trying to put that out of my head since I will only be 12 weeks PP when I race.

I bought a plain white dry fit shirt a while ago and have been planning on making a shirt to wear race day. I can't decide what to write on it. I was originally thinking something like, "I gave birth 12 weeks ago, what's your excuse?" or "my baby's 12 weeks old!" I want to do something about her, but I don't want it to be offensive. 

Any suggestions?


And now the only reason people come to a blog....
 This was during a photo shoot we did with her. There's a long story behind her and stitch. Her nursery is actually stitch themed as well.
 This is one of Scott's favorites.
 And of course daddy is always the funny one!
 I'm a sloth!
 Morning workout with mommy.
 This was the first onesie she ever owned. Scott got it for me for christmas and made me cry.
 Bath at home.
 Her little boxer bathrobe.
I love this little outift!
 Already 2 weeks!
 What are you guys looking at!
 I had clinicals on my B-day so Scott sent me this!
 Scott edited this picture for me for my birthday.
 Hanging out with mommy on the boppy!
 I conquered the video monitor robot!
Why am I naked!
 Aren't I cute!
 This was after her baby blessing. That dress is the same one my grandfather, dad, and I were blessed in. Really cool history AND a beautiful dress made by my great-grandmother. It had beautiful detailing.
 The little booties were made by my mother-in-law and were also adorable!
 She has a hawaiian themed nursery. I will have to post more pictures of it when we take them.
 So Happy!
 Sock monkey that my mother-in-law made all the grandkids! She loved it. It was SO cute!
I need to post a picture of this whole outfit, but one of my friends gave it to me. It is hands down my favorite outfit she has right now! The blanket has her name on it too. Thanks again, you know who you are (wants to remain anonymous)

Tuesday, May 14, 2013

Week 1 of postpartum workouts!

I'm more than 2 weeks postpartum so, yes, I have gone on a couple runs and bike rides now. At two weeks (Wednesday) I did a run 3 minutes walk 2 minutes for 2 miles. 
Thursday: I felt too good to just do 30 minutes on the bike so I did 40. 
Friday: 3 mile run (1 mile run, 1 minute walk)
Saturday: 45 minute ride
Monday: 3.5 miles no walking at 8:15 pace. Felt great but out of shape!
Tuesday: 1 hour on the bike!

It's been amazing to be a mom. It's just so amazing how much she just makes me happy. I didn't think I would be that stereotypical mom who thinks everything her baby does is adorable, but I do. 

It's hard to fit workouts in between feedings, but I do it. I've had to go at 5am to get a run in and I'm sure it's not my last early early morning run I'll do and I know I'll have some late night rides on my bike to be able to fit in a ride longer than 1.5 hours. 

I'm excited though, because even though I'm not fully healed and have a couple of annoying things especially prohibiting me from working out like I want to, I feel as though I will be able to be in good enough shape to do my half ironman. 

Sunday, May 5, 2013

Birth of Emilyn Jane McCauley


The story really starts on Wednesday 4/17 when we had last OB appointment. I was still 50% effaced and not dilated at all (same as the appointment a week prior and the one to that as well). I hadn’t had any really regular contractions the whole time. I had a final to take for my Complex care of adults class (7 credit hours). I had previously asked my professor if I could take it early on Friday if I was showing signs of labor. Well, I didn’t think I was showing any signs of labor so I said I’ll just take it Tuesday with everyone else. Well, I started having inconsistent contractions on Friday and Saturday. Then Sunday I had regular contractions 3-5 minutes apart that were about 30 seconds long. I was VERY worried the baby was going to come Sunday or Monday but definitely by Tuesday. I called my professor and worked out that I would come in on Monday at 11:00 to take the exam. Scott and I said a prayer that my contractions would stop so I could focus on the test and do well enough to get an A in the class. I only needed a 90 but was concerned because her final in the other class from her was ridiculously hard.

My contractions stopped and I was able to take the final with out contractions and while I felt good and was very confident about it. Scott jokes that she was helping me.

Tuesday I wanted to go on what I knew my last run would be. I went to the gym on campus and ran/walked 6 miles it was about at 10 minute pace even with the walking. I was having contractions every 3-5 minutes for 40-60 seconds. I was able to get in a full mile at the end of the run without walking. Then I biked for about 30 minutes.

I had to go talk to some professors at school so I walked over and talked to them. I could still walk through contractions although they weren’t the most comfortable to walk through. I probably looked like I was injured or something. After talking to some of them through my contractions I decided that these contractions weren’t going away. The standard is to call the doc and go in if the contractions are 5 minutes apart and 1 minute long. Well these were definitely 3-5 minutes apart and 40 seconds to 75 seconds long.

I called the doctor and the nurse said to go in. I said I’m not in that much pain though. She said still to go in and get checked. Scott came and got me around 1:00pm and we obviously stopped by yogurt VI for some frozen yogurt. The nurses knew that I wasn’t going to be that far along when I came in because I was smilling. They checked me and I was at a finger tip and 50% effaced. They had us walk the floor for an hour and checked me again and I was at 60% and maybe a little more than a finger tip. My OB that I wanted to deliver her was on call that night and said that she could admit us, but that since we wanted to go natural we might just want to go home and then come back in when contractions were worse.

I had told everyone that I wanted to deliver on Friday because I loved the on call doc for that day. It was Dr. Sutler and she is a big advocate for natural deliveries. She gave me a pep talk when we went into see her during the pregnancy. We actually only saw her once during the pregnancy but it was my favorite appointment.

Well I thought that she would be delivering my baby cause I knew I was going to have the baby in the night. So we went home so I could labor at home in the comfort of my own home. I wanted chipotle that night to get some food in me since I hadn’t eaten much that day. I think total calories I had on Tuesday were something close to 1400-1500 and that was the day I worked out. Then from Tuesday at 8:00pm till around 1:00 on Wednesday I didn’t have anything. I was so so so hypoglycemic at the end of it. I was shaking uncontrollably.



I had told everyone that I wanted to deliver on Friday because I loved the on call doc for that day. It was Dr. Sutler and she is a big advocate for natural deliveries. She gave me a pep talk when we went into see her during the pregnancy. We actually only saw her once during the pregnancy but it was my favorite appointment.

Well I thought that she would be delivering my baby cause I knew I was going to have the baby in the night. So we went home so I could labor at home in the comfort of my own home. I wanted chipotle that night to get some food in me since I hadn’t eaten much that day. I think total calories I had on Tuesday were something close to 1400-1500 and that was the day I worked out. Then from Tuesday at 8:00pm till around 1:00 on Wednesday I didn’t have anything. I was so so so hypoglycemic at the end of it. I was shaking uncontrollably.



Well, Scott went to chipotle and I walked to 5-guys to get some fries for us to eat as well. I was still able to walk through the contractions, but they were getting a little more difficult to walk through. We went home and I laid in the bath as we watched the end of the hobbit and ate chipotle. At the time I was going to have us stop the movie since it was a pretty suspenseful movie and I needed to be relaxing, but we wanted to take the movie back that night so we wouldn’t have to pay more. By the time it was over I really didn’t want Scott to leave and thought it was worth the extra 1.25 to have him with me through the entire labor.

I took a nice shower with Scott and then we went to labor in bed. Around 11:30pm I felt as though the contractions were getting pretty hard and they weren’t going away completely each time so I was a little worried about her getting adequate ox. I called and the doctor said I could come in but it wasn’t any rush to get in quickly. Scott encouraged me to keep laboring at home so I did. I took another bath and then labored in bed some more and might have drifted off to sleep a little in between contractions.

Around 2:30 am I said that it was time to go in. Contractions were getting harder and my uterus really wasn’t relaxing in between so I was worried about her tracing. The ride to the hospital was down Harrison Avenue, which is getting construction done on it, and is incredibly rough especially when you are going through labor. I said a quick prayer to myself that I wouldn’t have a contraction during that stretch of the road because I knew it would hurt. Fortunately, just as we pulled off the construction section I had a contraction, but not prior to that.



We were told we could go in through the ER, but I just wanted to park and walk in. I had a contraction right at the coffee shop in the hospital and had to stop. The two workers asked us if we needed someone to come get us or a wheelchair. I said to them in the middle of the contraction, “don’t mind me I’m just in labor, I’m fine!” The next contraction hit right when we were supposed to be getting out of the elevator. I couldn’t walk out and we tried to hold the door, but it closed on us and we had to ride it a little longer.

In triage they checked me and said I was at a 5 with a very bulging bag of water. They were surprised that it hadn’t broken yet. This check was probably the most painful check I’ve ever had. The woman who did it was merciless and was in me for minutes feeling around. She asked if I had ever had a LEAP or another surgery on my cervix. I haven’t ever had any type of gynecological problems so I was confused why they were asking. Like I expected the tracing for the baby was minimal and they were slightly worried. They wanted to pump me with fluids but I really didn’t even want an IV. I refused the IV and said I could just drink water and ice chips. I also wanted to get into their whirlpool, but with the tracing they weren’t going to let me.


When we got back to the room, I let them do the IV as a precaution. The nurse that I was handed off to said that she felt ok letting me in the tub but they were emptying and cleaning it so I would have to wait 20-30 more minutes.

They admitted me and my doctor came in and checked me again just minutes later. She asked me the same question about my cervix and I asked why they were wondering. Apparently I was 100% effaced except for one little area of my cervix that was holding everything back from dropping down and rupturing. She knew I was planning on going 100% natural and was very respectful of that. In our last visit she gave me a pep talk about the labor and that I could do it etc.

She said she was very surprised that my bag hadn’t ruptured and expected it to happen any time. She told the nurse to call her when it happened and she went to fall back asleep upstairs in the hospital because she knew after I broke I would go fast. She did mention that we might think about breaking your water because she didn’t know if it would on it’s own.

I went to the tub, which relieved much of the pain of the contractions. After about 30 minutes of laboring in the tub the nurse came in and asked me to get connected to the telli monitors. I stayed in the tub for 45 ish minutes more while I let Scott take a little cat nap in the rocking chair in the room. (Later he felt so guilty that he was asleep while I was in labor, but I knew that I needed him to be on his game later that morning and wanted him to sleep while I was doing fine with contractions.)

I then labored in bed, and standing by the side of the bed leaning over it, I tried to walk the halls a little, and the nurse brought in the birthing ball for me. At around 7:00 am they had shift change and I had two nurses with me because one was leaving in the afternoon. They asked me if I wanted to get checked and I said yes because I wanted to hear that I had at least made SOME progress. She checked me and told me I was still at a 5! I was heart broken, Scott told me later he was heart broken for me. I had been laboring and STILL at a 5! I was surprised they didn’t jump to say we need pitocin! They did mention breaking my water, but the OB was off the floor and the next one was coming in at 9:00. They couldn’t get ahold of the resident either. Just my luck! I decided that I did need my water broken to progress this labor since I had been the same the whole time.


They offered to get me in the tub again around 8:00am so I took them up on it. I went to the bathroom and had another contraction while the nurse was in my room. She ran over while she heard me and said “are you having the urge to push?” Apparently I sounded like it. I said well, my uterus feels like it is pushing without me wanting it to. It has been happening the last 4-5 hours during 80% of the contractions. I was in A TON of pain during those pushing contractions since I was trying to breath through them. I just didn’t know that that was what it was supposed to feel like and the night nurse didn’t say anything about them.

The nurse said let me check you before you go in the tub. I was at a 7ish and my cervix was still in the way and my bag of waters was still bulging. I felt like the nurse might have been exaggerating on that 7cm to make me feel better about the progress. She said she would keep calling to have someone come in and break my water but until then I could go in the tub only for 30 minutes. This time the tub wasn’t as much relief as the times at home and the last time in the hospital. I had those pushing contractions every contraction in the tub. Looking back on all this I’m surprised they weren’t more concerned since  I could have ruptured my cervix by pushing when not 100%.



The nurse said she would be right outside the room if I needed anything. After 30 minutes I asked Scott to poke his head out and ask if they had gotten a hold of anyone. She said the doc would be there around 9 since he had a meeting in the hospital till then. It was close to 9 so I decided to get out. By the time I was out I saw the doc down the hallway. He yelled up the hallway having fun yet? I think I gave him a pretty dirty look and I heard Scott give a fake giggle. By the time I was in bed he was there with everything to break my water.

He got set up and was very gentile with me the whole time (thank goodness!). He told me that the contractions would probably get more intense and closer together. When I was in the tub the contractions had spaced themselves out to 3-5 minutes but they were any where from 90-150seconds long. I really didn’t have a textbook progression of my labor, but I guess the body doesn’t read the text book! Well he exited the room fairly quickly.


Not more than 2 minutes after he left I had another contraction that I felt like I had to push. I felt something drop down and the nurse checked me really quick. She didn’t even have to stick her fingers in me really to feel the head. She got extremely wide eyes and started calling for help. She told me to breath through my contractions because we needed the doc there. I heard bits and pieces of what was going on, but I was in the zone now. I knew that my baby would be here soon!

She said that she couldn’t get a hold of the doctor and I heard someone else say maybe he’s in the elevator try the resident. I heard/saw another guy come into the room who was the resident and I heard someone say that he was going to have to deliver. Scott told me later that he tried to introduce himself to me in the middle of a contraction! Then he said “nevermind.” Well they still had me breathing through contractions and finally got the OB in. They got my left leg in the stirrups but I just didn’t think I could put the right one. When they said now you need to put it here all I could say was, “no I can’t.” The nurses looked at the OB to ask if that was ok, he said it was fine. I really don’t think I could have laid any other way. Well the first couple contractions I wasn’t thinking and I continued to breathe through them. Then the nurse said you need to push and work with the contractions and I remembered what I supposed to be doing. Scott and I practiced the position a couple days prior so he helped me a little. I think he was more focused with the baby’s head coming out then me. The nurse was calming me and helped coach me a little. After a couple of actual active pushing contractions her head was out. They told me to look down and I saw her little head and then body come out. They put her right on my belly/chest and clamped the cord.


Now for the photo bomb! 






 This is right after delivery she's literally just minutes old!
 Right after delivery as well.
 We had to give her a bottle with pumped breast milk because of her jaundice and weight. She's off it now though! Yay!
 Going home from the hospital!
 First doctor's appointment. Her temp was very low so we had to bundle and they told us to stick her in our coat.
 Just cute

 Already one week has gone by!
After her first real bath since her umbilical cord fell off!

Saturday, May 4, 2013

Catch up!

I can't believe it's been almost a month since I wrote in here!

Well I kept up my crazy workout routine till the end!

The week of the 8th I still was able to do a 10 mile run at 8:30 pace and feel like I could go so much faster. It was a great run! I did my 11 hours of biking as well. I thought about swimming a lot but I don't think I could have gotten into a swimsuit that I own. Not that I was huge, but just big enough that I wouldn't be able to squeeze in.

The week of the 15th I finally relented and only ran 9 miles instead of 10 :) This run was a little harder than my other ones. I don't know if it was because of pregnancy or because I was stressed with school winding down. I also was able to get in all of my biking this week as well. I started having contractions on Friday, but they weren't regular. Sunday they became regular and I started getting scaird.

The week of the 22nd. I woke up Monday and biked an 75 minutes because I wanted to be awake for my final that day. When I got home I actually bike another hour and called it good. I had bloody show Monday night and started having contractions every 3-5 minutes for 30-40 seconds. They didn't hurt at all though. I continued having contractions but I needed to go to school and talk to some professors so I went to the gym at school and ran/walked 6 miles since I was still having contractions. I knew it was the real thing because they didn't hurt as much as the braxton hix when I tried to run through them. I biked for 30 minutes and felt wiped out so I called it good.

I went to talk to the professors through contractions the whole time. They started getting closer and a little more intense so I called Scott!

I already wrote my birth story but I need to edit the secret parts out that I don't want everyone on the internet to be able to read and then I will post it.

I am now just resting and getting very restless and anxious to start back! I had her on the 24th so it's been 1 1/2 weeks. My OB said tat I could start run/walking at 2 weeks if I'm feeling good. I started going on short (1.5 mile) walks at 1 week. I had to step it back since I started being more swollen and sore.

I will probably post the birth story tomorrow. I know your on the edge of your seat for it!

Sunday, April 7, 2013

Catch up on the past 3 weeks! Only a couple more to go!

So, I know I haven't written in a while and it's because that crazy clinical time I talked about. I don't remember how many hours it was in 8-9 days, but it was WAY TOO many. I was able to keep up with my same schedule though except for 30 minutes of biking the week of the 18th and one run. I though that was pretty good considering my crazyness with school. I didn't get much sleep, but what pregnant women really does?!? SCOTT came HOME! It was a happy happy day, that I actually was in clinicals as well. So, he got in at 3:30pm but I wasn't able to see him till 9:00pm that night :( I was funny to see him since I didn't really look too pregnant when he left, but when he got home I definitely looked like it.

The week of the 25th was also pretty crazy with clinical days/times, but again I was able to get in all my workout time except for 2 runs (so I only did my 10miler and then a 4 miler later that week). I only had gotten 3 hours of sleep before my 10 miler so I slowed it way down to 8:30 pace. Urg, I feel so slow when I go that slow! My HR was so low, but I was just exhausted from not getting sleep and I actually had had regular contractions on Sunday because my body was so exhausted from no sleep. I wanted to play it safe! I had some night shifts mixed in with day shifts and too many shifts back to back. At least I'm DONE with clinicals till the baby is born!

That was a quick update, but I know you really don't care too much about all the little details anyway! Well, this week I was finally able to get back into my normal routine! Monday I did my 10 miler again (37 week prego!) I actually got sleep the night before so I did 8:15 pace on the treadmill. Then I did my hour ride Monday night.
Tuesday: 1.5 hours on the bike in the morning
               1 hour at night
Wednesday: 2 hours on the bike
Thursday: 1 hour on the bike 4 mile run
Friday: 2 hour bike (skipped the run)
Saturday: 3.5 hour bike, then 2 mile run
So I got everything in except one run. I wanted to do a 3 miler on Friday, but I was too tired and hungary and I'm prego so I have every right to skip a workout here or there!
I had an ultrasound on Thursday which showed that she's 6.5 pounds exactly in the 50%. She's so fun to see, we can't wait to see her in real life! They've been monitoring my growth since my belly is measuring small. I measured 30 weeks at 36 (smaller than I was at 34weeks). I know half of you are thinking, it's cause you're working out so much, but it actually wasn't. She has dropped A LOT the last couple weeks which made her measure much smaller than normal. She's all locked and loaded :) Hopefully she'll stay patient though since I have a final the day before my due date!

Scott painted the nursery this week and we packed our hospital bag. It's becoming more and more real as time goes! Tomorrow the car seat gets installed into the car. I will also attempt to do an 8 miler tomorrow (38 weeks)! We'll see if I can last that long, she's riding low on my bladder now.

Tuesday, March 19, 2013

Rough Day

Yesterday was just a rough day. All of the Cincinnatians know that it was nasty, ugly outside with freezing rain. I've been recovering from a sickness that I just can't seem to kick, in fact, it's pretty much been kicking me this whole time :). I went to the gym anyway and started my Monday regular 10 mile run. I figured 8 minute pace again would be good. So, being in the last month of pregnancy I have SO much pressure on my bladder. I tell my self I can't go to the bathroom until 3.5 miles. This time I made it 4 until it was unbearable! Then it went down hill. I started getting some braxton hicks contractions and had to stop and walk for a second. This happened THREE more times! I think I was just dehydrated because they supposedly come on more when you are. The pace overall felt great, even slow, it was just my stupid uterus getting in the way.

Fortunately, I was there early enough and it's spring break so I didn't have many people there giving me dirty looks for being active during pregnancy. I should say there are some who give me  big smile as if to say "way to go mama."

I think it was also just a rough day because Scott (my husband) has been out of the country the last 3 weeks. I obviously haven't blogged or posted about this at all incase there are some creepers out there! He is finally coming home! YAY! He's been in India and Paris.

Well, my crazy amount of clinical time starts tomorrow! I've been able to get in some extra biking yesterday and today so I won't have as much when I get home from a long day. Although, I usually get home and my legs are SO swollen, I get on the bike and I'm able to work most of it out.

Sunday, March 17, 2013

Nothing really to complain about except the future

Long week... I had a test on Monday so I did my long run Tuesday morning.  I was pretty tired so I slowed my pace down to 8:00 pace. I used to think that pace was slow! Really my hr is so low and I feel great aerobically but I'm just so uncomfortable. I have to pee every step I take! I tell myself I can't go to the bathroom until 3.5 miles. I can't wait till I feel half way normal! I miss going on a run and feeling so free. That's probably the number one thing I'm looking forward to after birth. Well that and being able to eat a huge meal well even just a normal sized meal.

I started my complex adult preceptorship this week. I  one on one with a nurse and basically act as a nurse. I'm in the cvicu at university hospital and LoVe it! My preceptor is amazing and teaches me so so much the whole day. The only hard thing is that our clinicals up to this time have been 9 hours long and many times we left earlier than that. With this, we work the hours of our preceptor so 12 hour shifts which routinely turn into 13 hour or more shifts. My first time I got to the hospital before 6:30 and left right at 8:30. Yep 14 hours! I really didn't even realize how long it was because I was learning so much and having so much fun. Well this week I had more shifts. I had my first night shift on Thursday night. I survived!!! I still was able to get all my workouts in too. I had a great ride this Saturday 3.5 hours then I had to rush off to a doctors appointment. Things are getting less comfortable for sure! I can't believe I still have 6 more weeks to get uncomfortable :(

These next two weeks are going to go by super fast since I have a TON of clinical hours the next 2 weeks. I'm trying to figure out where I'm going to get my workouts in! Seriously NO time. Hopefully ill still get them in! Well wish me luck! 6 weeks!